Introduction to Water Comfort and Basic Techniques
Classes 1-4: Water Familiarization and Floating Introduction to the pool environment Water entry and exit techniques Buoyancy and breath control Learning to float on the front and back Classes 5-8: Basic Stroke Techniques Front crawl (freestyle) and backstroke introduction Basic stroke techniques Building confidence in deep water Introduction to water safety
Enhancing Stroke Techniques and Water Safety
Classes 9-12: Stroke Refinement Front crawl and backstroke refinement Breaststroke and butterfly kick Advanced breathing techniques Water safety instruction Classes 13-16: Personalized Skill Development Individualized instruction based on goals Mastering specific techniques Advanced water skills Introduction to turns and dives
Preparation for the Master Program
Classes 17-20: Advanced Stroke Enhancement Advanced stroke refinement Introduction to advanced techniques Stamina and endurance building Efficient stroke transitions Classes 21-24: Master Program Preparation Fine-tuning all strokes Introduction to advanced turns and dives Lifesaving skills and techniques Graduation and certification for Master Program eligibility Class Information: Frequency: 8 classes per month for each level. Duration: Each class is structured for a 30-minute session. Group Size: Small groups or private lessons available. Instructors: Certified and experienced swim instructors. Location: Our modern and safe aquatic facility. Equipment: We provide necessary swimming aids and equipment. Age Group: Adults (18+ years) of all levels are welcome. Pricing: Competitive pricing with flexible monthly packages available. Our tiered approach ensures that learners of all abilities can progress at their own pace. Whether you’re starting as a Level A beginner or working your way up to the Master Program in Level C, our Adult Learn-to-Swim Curriculum is designed to support your journey and meet your specific swimming goals. Join us today and embark on the path to becoming a proficient swimmer, with the possibility of joining our elite Master Program.