HomeSwimmingAdult Learn-to-Swim Curriculum

Introduction to Water Comfort and Basic Techniques

Classes 1-4: Water Familiarization and Floating

• Introduction to the pool environment
• Water entry and exit techniques
• Buoyancy and breath control
• Learning to float on the front and back

Classes 5-8: Basic Stroke Techniques

• Front crawl (freestyle) and backstroke introduction
• Basic stroke techniques
• Building confidence in deep water
• Introduction to water safety

Enhancing Stroke Techniques and Water Safety

Classes 9-12: Stroke Refinement

• Front crawl and backstroke refinement
• Breaststroke and butterfly kick
• Advanced breathing techniques
• Water safety instruction

Classes 13-16: Personalized Skill Development

• Individualized instruction based on goals
• Mastering specific techniques
• Advanced water skills
• Introduction to turns and dives

• Advanced stroke refinement
• Introduction to advanced techniques
• Stamina and endurance building
• Efficient stroke transitions

• Fine-tuning all strokes
• Introduction to advanced turns and dives
• Lifesaving skills and techniques
• Graduation and certification for Master Program eligibility

Class Information:

• Frequency: 8 classes per month for each level.
• Duration: Each class is structured for a 30-minute session.
• Group Size: Small groups or private lessons available.
• Instructors: Certified and experienced swim instructors.
• Location: Our modern and safe aquatic facility.
• Equipment: We provide necessary swimming aids and equipment.
• Age Group: Adults (18+ years) of all levels are welcome.
• Pricing: Competitive pricing with flexible monthly packages available.